Monthly Archives: January 2009

Growing Vitamin C…Growing Roses For Your Health

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     In order to growing food frugally, it’s important to think about how much the inputs are costing you versus the benefits you are receiving.  For me, the cost/benefit ratio of buying organic food in a supermarket has never been high enough to justify doing so.

 

     Among the investments I’m making this year to the edible landscaping are old fashioned roses that have the added benefit of producing hips.  Rose hips were used in England during world war II as a source of vitamin C.  Oranges and lemons were difficult to find or afford during the war years. I’ve read that boy scouts were asked by the government to collected rose hips to be made into a syrup which was bottled and used medicinally.

 

     The current recommended daily allowance of Vitamin C for men is 90 mg per day and for women: 75 mg per day.  Your body can’t store vitamin C so it’s important to ingest some every day.  According to the NYTimes, this important vitamin is needed :

 

… to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.     

 

     I’m looking at ordering “Dortmund” or “Hansa” roses to scramble up my trellis and shade my house in the summer.  Their rose hips, with between 1700 to 2000 mgs.of vitamin C, outpace  citrus fruits in terms of vitamin C production. Hips also contain vitamins A, D and E, anti-oxidents and flavinoids.

 

     Here is some further information from the American Rose Society regarding the healthful hips:

 

“Fresh hips from R. canina were used as a diuretic, as a coolant, and a mild astringent. Both leaves and hips were used for infusions or tea. The hips from R. pomifera were made into preserves and also into a drink. It was very popular in certain areas of Austria and Bavaria. R. roxburghii hips were used by the Chinese to aid against indigestion and the Ainu in Japan ate the hips of R. rugosa.”

 

     My plan is to use the hips in tea in the winter to give us a boost in vitamin C—thus keeping us healthier and keeping us warmer while we set our thermostat lower.

 

     If you try this at home: please remember to check that harmful sprays were not used on the roses. Since I garden organically, this is not a problem.

 

     In sum, I hope to have most of our nutritional needs provided for on the property before we retire. That’s my little bit of insurance and reassurance come what may. One of the best ways to be frugal is to be healthy.

 

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Thrifty Thursdays #2

 

·       If you are paying for extra cable channels AND a service like Netflicks, perhaps you are paying twice for the same enjoyment. Consider getting rid of one (or more if you are really indulgent).  If it were up to me, I’d ditch cable altogether and watch things on youtube and hulu.com.  I find enough to keep me busy at the latter which is an ad-supported streaming video of TV shows and movies from NBC, FOX and many other networks and studios.

·       One frugal thing I do is buy clothes that can be washed by me—I hate paying money to a dry cleaners. I handwash delicates and have even washed my husband’s suits and pressed them myself –although I DO generally pay for suits and coats to be cleaned. I do know I’ve saved tons over the years on this one item

·       Speaking of clothes, I am terrible about staining the front (ok, sides, back, sleeves) of my clothes. I keep a lot of white and beige tops that go with anything in my mix and match wardrobe, but It’s hard to find these. When I see white or beige tops on sale I buy four.

·       I bought small fancy flavored coffee grounds for holiday gifts and saved back a few for me. I add a couple tablespoons to my sale coffee and spread the luxury a little.

 

·       The FDIC has a nice publication called Practical Advice for Everyone on How to Save and Manage Money

 

·       Gardenweb has many great forums, but my favorite is the frugal gardening forum. Here is a link to what these folks think are their best frugal gardening tips.

  • ·       I’ve had good experiences buying contact lenses online with http://www.1800contacts.com/  While my eye doctor’s office has rebates, they are a hassle and nowhere near the savings I get online.  The online service beats *mart prices even.

·       One of the ways that I have saved money over the years is to have a homesteading mindset.  You can do this in the middle of the city and on a little acreage. I could say more but there are some nice explanations and links here:

·       Even if you live in a first floor apartment with a patio you can have a garden.

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