Category Archives: budget

Growing Vitamin C…Growing Roses For Your Health

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     In order to growing food frugally, it’s important to think about how much the inputs are costing you versus the benefits you are receiving.  For me, the cost/benefit ratio of buying organic food in a supermarket has never been high enough to justify doing so.

 

     Among the investments I’m making this year to the edible landscaping are old fashioned roses that have the added benefit of producing hips.  Rose hips were used in England during world war II as a source of vitamin C.  Oranges and lemons were difficult to find or afford during the war years. I’ve read that boy scouts were asked by the government to collected rose hips to be made into a syrup which was bottled and used medicinally.

 

     The current recommended daily allowance of Vitamin C for men is 90 mg per day and for women: 75 mg per day.  Your body can’t store vitamin C so it’s important to ingest some every day.  According to the NYTimes, this important vitamin is needed :

 

… to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.     

 

     I’m looking at ordering “Dortmund” or “Hansa” roses to scramble up my trellis and shade my house in the summer.  Their rose hips, with between 1700 to 2000 mgs.of vitamin C, outpace  citrus fruits in terms of vitamin C production. Hips also contain vitamins A, D and E, anti-oxidents and flavinoids.

 

     Here is some further information from the American Rose Society regarding the healthful hips:

 

“Fresh hips from R. canina were used as a diuretic, as a coolant, and a mild astringent. Both leaves and hips were used for infusions or tea. The hips from R. pomifera were made into preserves and also into a drink. It was very popular in certain areas of Austria and Bavaria. R. roxburghii hips were used by the Chinese to aid against indigestion and the Ainu in Japan ate the hips of R. rugosa.”

 

     My plan is to use the hips in tea in the winter to give us a boost in vitamin C—thus keeping us healthier and keeping us warmer while we set our thermostat lower.

 

     If you try this at home: please remember to check that harmful sprays were not used on the roses. Since I garden organically, this is not a problem.

 

     In sum, I hope to have most of our nutritional needs provided for on the property before we retire. That’s my little bit of insurance and reassurance come what may. One of the best ways to be frugal is to be healthy.

 

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Thrifty Thursdays #2

 

·       If you are paying for extra cable channels AND a service like Netflicks, perhaps you are paying twice for the same enjoyment. Consider getting rid of one (or more if you are really indulgent).  If it were up to me, I’d ditch cable altogether and watch things on youtube and hulu.com.  I find enough to keep me busy at the latter which is an ad-supported streaming video of TV shows and movies from NBC, FOX and many other networks and studios.

·       One frugal thing I do is buy clothes that can be washed by me—I hate paying money to a dry cleaners. I handwash delicates and have even washed my husband’s suits and pressed them myself –although I DO generally pay for suits and coats to be cleaned. I do know I’ve saved tons over the years on this one item

·       Speaking of clothes, I am terrible about staining the front (ok, sides, back, sleeves) of my clothes. I keep a lot of white and beige tops that go with anything in my mix and match wardrobe, but It’s hard to find these. When I see white or beige tops on sale I buy four.

·       I bought small fancy flavored coffee grounds for holiday gifts and saved back a few for me. I add a couple tablespoons to my sale coffee and spread the luxury a little.

 

·       The FDIC has a nice publication called Practical Advice for Everyone on How to Save and Manage Money

 

·       Gardenweb has many great forums, but my favorite is the frugal gardening forum. Here is a link to what these folks think are their best frugal gardening tips.

  • ·       I’ve had good experiences buying contact lenses online with http://www.1800contacts.com/  While my eye doctor’s office has rebates, they are a hassle and nowhere near the savings I get online.  The online service beats *mart prices even.

·       One of the ways that I have saved money over the years is to have a homesteading mindset.  You can do this in the middle of the city and on a little acreage. I could say more but there are some nice explanations and links here:

·       Even if you live in a first floor apartment with a patio you can have a garden.

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Pantry and Freezer Challenge

     After Christmas, I try to eat out of the freezer and pantry so we have very little grocery expense.  It makes it easy to pay off credit cards that we used to buy holiday gifts.  We keep a budget and do all our shopping with credit cards that we pay off each month so we incur no interest expense. (see previous post about “loan” being our f-word).

     Another reason to do this is to make room for filling the freezer and pantry again with homegrown items.  It ensures that we are not wasting food by throwing away items that are past their due.

   Some of the things we have eaten this week include sesame chicken noodles made with frozen whole wheat noodles, one large frozen grilled chicken breast and a splash of peanut sauce.  I’ll try to post my frugal version of this recipe later. Since I live in outer Podunk, I have to make due with terribly mundane grocery products so I will post a recipe for this using what I can get locally.

Sesame Chicken Noodles

   I save the last couple of tablespoons of peanut butter in the jar for making this dish. I almost always have cooked noodles and chicken on hand in the freezer for quick meals.  To the jar of peanut butter I add 1/4 cup of soy sauce, a tablespoon of sugar, a little hot sauce (I like Tiger Brand) and a little water. I microwave this on defrost (so the plastic doesn’t melt and just enough for the peanut butter to unstick to the sides of the jar) and shake the jar like mad. Pour this over the leftover noodles, add diced, cooked chicken. If you have planted onion tops in the garden, go looking for them now and add them to your dish! Wa La!

     I’ve been enjoying some free roasted herb turnips from the garden. I peel and cook the turnips they aren’t hard anymore, then toss with a little olive oil, paprika, salt pepper, garlic powder and basil and roast under the broiler until they are a little browned. Yum!

     Since I noticed that there are several packages of veggies that were at the back of the freezer from year’s past I cooked them up in a stir fry. To the frozen broccoli and greenbeans, I added sliced onions and carrots leftover steak.  I mix up homemade teriyaki sauce and keep it in the fridge so I can quickly make stir fry anytime I want.  I’ll try to post that later…

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Be Your Own Bank

     Anyone can see that a 700 billion dollar bailout of the banking industry has to have some effect on our schools and pocketbooks.  It will be difficult to pay for these budget deficits with taxes alone—especially if you expect that there will be some loss of jobs due to the economy going south (you figure, there HAS to be some effect there.) I predict that one of the first places that budgets will be cut will be the education system.

     It’s much easier to weather the coming storm if you are in a good financial position. I agree with both Dave Ramsey and Suze Orman about having a couple months pay saved (in a safe bank?)in case of emergency.

     In our case, it has allowed us to be our own bank. If a car needs immediate repair, we are able to pay for it without putting it on the credit card (what we consider to be a loan).


     “Loan” is the f-word in our vocabulary. We avoid paying interest like the plague. While we now have a smallish house loan, we are paying extra each month so as to avoid thousands in interest. I’d rather have that money to invest in things that will improve my quality of living.

 

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