Tag Archives: Frugality

Growing Vitamin C…Growing Roses For Your Health

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     In order to growing food frugally, it’s important to think about how much the inputs are costing you versus the benefits you are receiving.  For me, the cost/benefit ratio of buying organic food in a supermarket has never been high enough to justify doing so.

 

     Among the investments I’m making this year to the edible landscaping are old fashioned roses that have the added benefit of producing hips.  Rose hips were used in England during world war II as a source of vitamin C.  Oranges and lemons were difficult to find or afford during the war years. I’ve read that boy scouts were asked by the government to collected rose hips to be made into a syrup which was bottled and used medicinally.

 

     The current recommended daily allowance of Vitamin C for men is 90 mg per day and for women: 75 mg per day.  Your body can’t store vitamin C so it’s important to ingest some every day.  According to the NYTimes, this important vitamin is needed :

 

… to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.     

 

     I’m looking at ordering “Dortmund” or “Hansa” roses to scramble up my trellis and shade my house in the summer.  Their rose hips, with between 1700 to 2000 mgs.of vitamin C, outpace  citrus fruits in terms of vitamin C production. Hips also contain vitamins A, D and E, anti-oxidents and flavinoids.

 

     Here is some further information from the American Rose Society regarding the healthful hips:

 

“Fresh hips from R. canina were used as a diuretic, as a coolant, and a mild astringent. Both leaves and hips were used for infusions or tea. The hips from R. pomifera were made into preserves and also into a drink. It was very popular in certain areas of Austria and Bavaria. R. roxburghii hips were used by the Chinese to aid against indigestion and the Ainu in Japan ate the hips of R. rugosa.”

 

     My plan is to use the hips in tea in the winter to give us a boost in vitamin C—thus keeping us healthier and keeping us warmer while we set our thermostat lower.

 

     If you try this at home: please remember to check that harmful sprays were not used on the roses. Since I garden organically, this is not a problem.

 

     In sum, I hope to have most of our nutritional needs provided for on the property before we retire. That’s my little bit of insurance and reassurance come what may. One of the best ways to be frugal is to be healthy.

 

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Filed under budget, cheap, cooking, debt, frugal living, Frugality, gardening, home remedy, penny pinching, personal finance, Recipes, saving, tightwad

Find a Penny..

     You should have guessed by now that I’m the kind of person who picks up every penny I see on the ground. And from the last post, you should know that I accept any and all things people are getting rid of. If I can’t use it, I find someone who can or donate it to goodwill where the donation keeps on giving.

     The other day I’d found a dime on the floor while running to the office during my planning period. I held it up to the Janitor (a fellow frugalist) and he said, Big deal! I pick up all kinds of money all day long in these hallways.  Kids are notorious for not paying attention to what falls out of their pockets.

     I don’t know what he does with his change, but mine gets added to my own money and plowed back into my classroom. Last week, for instance, I bought the strategy-based computer game called “Age of Empires” for use in my classroom (more about that later….); and bought fortune cookies for our discussion of Confucianism and Ancient China.

     What got me thinking of “found coins” was this wonderful blog post by the nonconsumeradvocate. I’ve read it before and it makes me smile each time.

     Along these lines, I have a teacher friend with a large family. Because she is one of seven siblings herself, she knows the value of a dollar! As soon as her children were the age to play sports, I asked if she would like some athletic equipment and shoes my kids had grown out of. “Boy, would I!” came her enthusiastic response. That expanded to passing down clothing and it has had the unexpected benefit of my reliving many enjoyable memories with my own children when I see them wearing a certain dress (worn to a special occasion while carrying a blankie and sucking a thumb) or outfit (worn to a family trip to the mountains where we rode horses up and down nearly vertical terrain in the mud—yikes!)

     Since it’s my blog, I’m allowed to ramble and tell stories here. This same lady is also a teacher. Her own children complain that they have no TV. I should explain: they do not choose to pay for cable or satellite TV and we live in a rural, mountainous area with zero TV reception. As a result, her kids, who I teach, complain that their mother only allows them to watch math videos. I know she is previewing them for her classes and she is a great multitasker. It makes me smile to think of what’s going on. I should mention, however, that her kids are VERY well-read, artistic and are scarey-smart! Since she teaches MY children, I get to hear about these math videos twice.:)

     So, to review: look for pennies and free things—they add up and turn into things you never imagined.

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Pantry and Freezer Challenge

     After Christmas, I try to eat out of the freezer and pantry so we have very little grocery expense.  It makes it easy to pay off credit cards that we used to buy holiday gifts.  We keep a budget and do all our shopping with credit cards that we pay off each month so we incur no interest expense. (see previous post about “loan” being our f-word).

     Another reason to do this is to make room for filling the freezer and pantry again with homegrown items.  It ensures that we are not wasting food by throwing away items that are past their due.

   Some of the things we have eaten this week include sesame chicken noodles made with frozen whole wheat noodles, one large frozen grilled chicken breast and a splash of peanut sauce.  I’ll try to post my frugal version of this recipe later. Since I live in outer Podunk, I have to make due with terribly mundane grocery products so I will post a recipe for this using what I can get locally.

Sesame Chicken Noodles

   I save the last couple of tablespoons of peanut butter in the jar for making this dish. I almost always have cooked noodles and chicken on hand in the freezer for quick meals.  To the jar of peanut butter I add 1/4 cup of soy sauce, a tablespoon of sugar, a little hot sauce (I like Tiger Brand) and a little water. I microwave this on defrost (so the plastic doesn’t melt and just enough for the peanut butter to unstick to the sides of the jar) and shake the jar like mad. Pour this over the leftover noodles, add diced, cooked chicken. If you have planted onion tops in the garden, go looking for them now and add them to your dish! Wa La!

     I’ve been enjoying some free roasted herb turnips from the garden. I peel and cook the turnips they aren’t hard anymore, then toss with a little olive oil, paprika, salt pepper, garlic powder and basil and roast under the broiler until they are a little browned. Yum!

     Since I noticed that there are several packages of veggies that were at the back of the freezer from year’s past I cooked them up in a stir fry. To the frozen broccoli and greenbeans, I added sliced onions and carrots leftover steak.  I mix up homemade teriyaki sauce and keep it in the fridge so I can quickly make stir fry anytime I want.  I’ll try to post that later…

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Be Your Own Bank

     Anyone can see that a 700 billion dollar bailout of the banking industry has to have some effect on our schools and pocketbooks.  It will be difficult to pay for these budget deficits with taxes alone—especially if you expect that there will be some loss of jobs due to the economy going south (you figure, there HAS to be some effect there.) I predict that one of the first places that budgets will be cut will be the education system.

     It’s much easier to weather the coming storm if you are in a good financial position. I agree with both Dave Ramsey and Suze Orman about having a couple months pay saved (in a safe bank?)in case of emergency.

     In our case, it has allowed us to be our own bank. If a car needs immediate repair, we are able to pay for it without putting it on the credit card (what we consider to be a loan).


     “Loan” is the f-word in our vocabulary. We avoid paying interest like the plague. While we now have a smallish house loan, we are paying extra each month so as to avoid thousands in interest. I’d rather have that money to invest in things that will improve my quality of living.

 

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Thoroughly Thrifty Thursdays

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How’s that for a nifty (thrifty) title!

I think it’s a good idea to keep track of what you are doing to get ahead. There are many ways, but here is a little tracking method I learned from Justice Desserts Blog:

Let’s see what I can come up with using her formula:

Planting: I’m putting the 1/4 inch root part of every onion I cut for cooking back into the garden for future onions (yes it works!) Also, planting the eyes off every potato I cut up for cooking back into the garden. Yes! They will make FREE potatoes.  I jog out there, making it a little exercise routine as well.

 Harvesting: swiss chard, green onions, cabbage, rhubarb, ground cherries,

Preserving:ground cherries, hickory nuts from the woods

Prep something: Cooking sale turkeys and putting the extra meat in the freezer for future quick casserole dinners after long days at school.

Manage Reserves: Going through what is left of last year’s canning extravaganza to see what needs to be eaten up. Rotation, rotation, rotation!

 

Saw this on another frugal blog:

Office Depot has a 15% off your entire order code. Valid through Nov. 22, 2008 on-line and over the phone. Enter code 19574436.

You may also enter code 32776683 (on-line only) if you are spending $100 or more to receive a free Coby CD Radio Boombox.

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Fifteen Frugal Things I do

 

1.   I buy in bulk when I can and store things like dried beans in my pantry.  I put a bay leaf in the container to keep out the pantry moths.

 

2.   I freeze bags of beans, flour, cornmeal, cereal, etc. in the freezer before storing to kill any pantry moths that may be already in the packaging. I don’t mean to gross you out, but that is how you bring them into the house.

 

3.   If I find pantry moths in dried beans, I don’t throw them out. I freeze for a day, then put aside for planting in the garden. Yes, dried beans are just seeds that will grow plants.

 

4.   I try not to use paper towels very much. Clothes that are too worn for donation are cut in to rags and stored in those cloth containers that are sold for keeping plastic bags ( I made my own).  The buttons, snaps, elastic and zippers are removed and stored for future use.  I store the buttons in an blue antique canning jar and use it as a decoration.  No buying $5 buttons because you want to keep a shirt.

 

5.   We eat what is in season or what is growing in our garden.  For this reason, I am always adding perennial vegetables and fruits so that there is always something to eat here. By the time we retire, I want this to be our Garden of Eden.

 

6.   If potatoes aren’t currently growing in our garden and are very high cost in the stores (as they are now) we eat a lot of pasta and rice.  I google recipes that use the ingredients I have.

 

7.   I save all bacon grease and use this for seasoning cast iron.  With cooking oil so high, this has saved much money.  I’m even using it instead of oil or margarine to flavor dishes.  I believe the benefits of natural products like butter or grease are better than those for man-made products like margarine or partially hydrogenated oils. (but that’s a whole ‘nother essay!) No, I’m not overweight, don’t have diabetes or high cholesterol.

 

8.   Speaking of cast iron—I’m a big fan. All of mine has been found at yard sales and thrift stores. Usually it looks rusted, and I have cleaned them up and seasoned them and they work great. Once seasoned, you don’t have to use oil to keep things from sticking. I use my pans to make stir fry several times a week. I don’t allow any “nonstick” pans in my home after reading about EPA’s studies. Did you know that pet birds often die when these pans are used in the same room? That’s enough evidence for me that they are not worth their “non-stickiness”.

 

9.   Another reason I use cast iron is to add iron into our diets. It’s one of the best ways to do it. It’s free and a better way to get iron.

 

10.    Because we eat a very healthy diet that includes freshly picked fruits and vegetables, we don’t buy vitamins. Nutritionists will tell you that nature has made the vitamins in our food in the most appropriate way for us to absorb the nutrients. No pill is better than eating fruits and vegetables.

 

11.   Unless the skin is thick and unsightly, I don’t peel potatoes. Mostly we grow our own and these have thin skins so it’s not a problem. Why do I do this?  Because many of the nutrients of potatoes are found in the skins (see # 10 above.)

 

12.    When bananas get a little brown (or a lot brown!) I pop them in the freezer (whole) and defrost later to add to muffins and other dishes. Why throw away nutrients?

 

13.    We must haul our own garbage, so it makes you think twice (or three times) about your carbon footprint, as they say.  All paper products are recycled at home. Even the glossy colored paper is reused—that goes in the bottom of my refrigerator vegetable drawers topped with a paper towel. This makes it easy to clean up messy things that have leaked.

 

14.   I only buy plain yogurt and we flavor it as we use it with fruit, jam, or cinnamon and sugar. In this way, we eat a lot less preservatives and sugar. Store bought flavored yogurt is WAY too sweet.  Also, we are able to use the yogurt in place of sour cream—way healthier. Yogurt is important to the health of your gut.  You don’t need to buy the more expensive “probiotic” brands. Any yogurt with active culture will do. If antibiotics make your tummy feel badly, have some yogurt to restore the good bacteria that the antibiotics destroyed (while killing the bad bacteria.)

 

15.   Last but not least, we put our hot water heaters on a timer so that we are not heating it through the night. This has saved us a lot of money over the years. Hot water is approximately 40% of your electric bill, so it’s a significant savings! The water stays hot for an hour or so after it’s turned off. Ours turns off at 10p.m. and turns on at 6a.m.. We turn it totally off when we are away for more than a day.

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Waste Not Want Not

     As a teacher and a mom, I am often called upon to volunteer at functions and events.  Recently I was working the kitchen at a large event and a lady came up to me and said, ” Aren’t you the lady who saves the coffee grounds and eggshells for her garden? Do you want them tonight?” She remembered me from two years ago when I volunteered at a big event and went home with a five gallon bucket of coffee grounds to use as fertilizer in my garden. I have a reputation in town! (I’ll post another time about how to save tons of money and eat healthfully by growing your own garden.)

 

     At these events, I notice that there are many people who do not have my frugal outlook who throw anything and everything away that is still useful.  In the past, I’ve gotten gallon-sized glass jars (good for making sauerkraut, wine, kimchee; as well as for storing grains, beans bought in bulk), bags, cups (for starting seeds) and perfectly good food. I usually go home with all the neat throwaway containers with lids. I wash them in my dishwasher and always have containers for taking food to the sick or for events.

 

     Many, many times, food is simply thrown away at the end of the night. I’m guessing this is because people (or I should say, “sheeple”) are taught in today’s society to be ashamed of saving money or taking home leftovers. Luckily I have no such embarrassments and have benefited greatly.  Once on a scout trip there was TONS of leftover food. Many things were in huge UNOPENED boxes. All the moms had driven there in absolutely pristine cars and said they did not want to put food in their cars. Wow! How do they get food home from the grocery store, I wondered?  Had I driven in my own car, I certainly would have taken all the leftovers. It pains me to see good food thrown in the garbage. What a terrible lesson for scouts.

 

   

 

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